{"id":342,"date":"2012-12-27T09:28:49","date_gmt":"2012-12-27T09:28:49","guid":{"rendered":"http:\/\/allergisidan.com\/recept\/?p=342"},"modified":"2025-12-22T09:39:12","modified_gmt":"2025-12-22T08:39:12","slug":"342","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/342\/","title":{"rendered":"Mj\u00f6lk- och n\u00f6tfria Rocky roads"},"content":{"rendered":"\n<p>Det blir lite pyssligare att g\u00f6ra mj\u00f6lkfri Rocky road eftersom du inte kan anv\u00e4nda Dumlekolor utan m\u00e5ste g\u00f6ra egen kola. Ist\u00e4llet f\u00f6r jordn\u00f6tter och pistagen\u00f6tter anv\u00e4nder vi solrosk\u00e4rnor som vi tycker \u00e4r v\u00e4ldigt gott. T\u00e5l du inte solrosk\u00e4rnor kan man utesluta det.<\/p>\n\n\n\n<p>Rocky roads:<br>100g m\u00f6rk choklad 70% (kolla s\u00e5 den \u00e4r mj\u00f6lk- och n\u00f6tfri)<br>1 n\u00e4ve minimarshmallows (kolla inneh\u00e5ll)<br>0,5 dl rostade och saltade solrosk\u00e4rnor.<br>En sats vaniljkola<\/p>\n\n\n\n<p>Vaniljkola:<br>50 g mj\u00f6lkfritt margarin<br>2 dl str\u00f6socker<br>1 msk vaniljsocker<br>\u00bd dl sirap<br>1\u00bd dl havredryck<\/p>\n\n\n\n<p>1. Blanda ingredienserna till vaniljkolan i en tjockbottnad kastrull. L\u00e5t koka ca 25 min p\u00e5 medelstark v\u00e4rme, r\u00f6r om ett par g\u00e5nger. N\u00e4r smeten \u00e4r ca 125\u00b0C (droppa lite smet i kallt vatten och forma till en kula \u2013 d\u00e5 \u00e4r den klar) H\u00e4ll upp i en smord l\u00e5ngpanna och l\u00e5t kallna. Sk\u00e4r eller klipp kolan i bitar.<\/p>\n\n\n\n<p>2. Blanda kolan, marshmallowsen (jag anv\u00e4nde vanliga marshmallows senast som jag klipte i mindre bitar) och solrosk\u00e4rnorna i en sk\u00e5l. Spara lite till garnering.<\/p>\n\n\n\n<p>3. Sm\u00e4lt chokladen i en sk\u00e5l \u00f6ver ett vattenbad.<\/p>\n\n\n\n<p>4. Blanda ihop den sm\u00e4lta chokladen, kolan, marshmallows och solrosfr\u00f6na. Bred ut allt i en bakpl\u00e5tspapperskl\u00e4dd form. Str\u00f6 lite av solrosfr\u00f6na och mini marshmallows uppep\u00e5.<\/p>\n\n\n\n<p>5. L\u00e5t svalna i kylen och sk\u00e4r sedan i bitar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1912\" src=\"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg\" alt=\"\" class=\"wp-image-3232\" srcset=\"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg 2560w, https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-768x574.jpg 768w, https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-1536x1147.jpg 1536w, https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-2048x1530.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n\n\n\n<p>Jag har naturligtvis inspirerats av <a href=\"http:\/\/www.leila.se\/leilas-rocky-roads\/recept\/julbak\/index1,21.htm?id=3637\">Leila Lindholms recept p\u00e5 Rocky Roads<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Det blir lite pyssligare att g\u00f6ra mj\u00f6lkfri Rocky road eftersom du inte kan anv\u00e4nda Dumlekolor utan m\u00e5ste g\u00f6ra egen kola. Ist\u00e4llet f\u00f6r jordn\u00f6tter och pistagen\u00f6tter &hellip; <\/p>\n","protected":false},"author":1,"featured_media":3232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[112,136,10],"tags":[131,38,143],"class_list":["post-342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuellt","category-godis","category-jul","tag-mandelfri","tag-mjolkfri","tag-notfri"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mj\u00f6lk- och n\u00f6tfria Rocky roads - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/342\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mj\u00f6lk- och n\u00f6tfria Rocky roads - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Det blir lite pyssligare att g\u00f6ra mj\u00f6lkfri Rocky road eftersom du inte kan anv\u00e4nda Dumlekolor utan m\u00e5ste g\u00f6ra egen kola. Ist\u00e4llet f\u00f6r jordn\u00f6tter och pistagen\u00f6tter &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allergisidan.nu\/recept\/342\/\" \/>\n<meta property=\"og:site_name\" content=\"ALLERGISIDAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/allergisidan\/\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-27T09:28:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-22T08:39:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1912\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathrine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathrine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/\"},\"author\":{\"name\":\"Cathrine\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\"},\"headline\":\"Mj\u00f6lk- och n\u00f6tfria Rocky roads\",\"datePublished\":\"2012-12-27T09:28:49+00:00\",\"dateModified\":\"2025-12-22T08:39:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/\"},\"wordCount\":258,\"commentCount\":1,\"image\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/rocky_roads-2-scaled.jpg\",\"keywords\":[\"mandelfri\",\"mj\u00f6lkfri\",\"n\u00f6tfri\"],\"articleSection\":[\"Aktuellt\",\"Godis\",\"Jul\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/\",\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/\",\"name\":\"Mj\u00f6lk- och n\u00f6tfria Rocky roads - ALLERGISIDAN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/rocky_roads-2-scaled.jpg\",\"datePublished\":\"2012-12-27T09:28:49+00:00\",\"dateModified\":\"2025-12-22T08:39:12+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/#primaryimage\",\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/rocky_roads-2-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/wp-content\\\/uploads\\\/2012\\\/12\\\/rocky_roads-2-scaled.jpg\",\"width\":2560,\"height\":1912},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/342\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mj\u00f6lk- och n\u00f6tfria Rocky roads\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#website\",\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/\",\"name\":\"ALLERGISIDAN\",\"description\":\"Recept f\u00f6r dig som \u00e4r allergisk mot mj\u00f6lk, soja, n\u00f6tter, mandel och \u00e4gg\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\",\"name\":\"Cathrine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g\",\"caption\":\"Cathrine\"},\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/author\\\/cathrine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mj\u00f6lk- och n\u00f6tfria Rocky roads - ALLERGISIDAN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allergisidan.nu\/recept\/342\/","og_locale":"sv_SE","og_type":"article","og_title":"Mj\u00f6lk- och n\u00f6tfria Rocky roads - ALLERGISIDAN","og_description":"Det blir lite pyssligare att g\u00f6ra mj\u00f6lkfri Rocky road eftersom du inte kan anv\u00e4nda Dumlekolor utan m\u00e5ste g\u00f6ra egen kola. Ist\u00e4llet f\u00f6r jordn\u00f6tter och pistagen\u00f6tter &hellip;","og_url":"https:\/\/allergisidan.nu\/recept\/342\/","og_site_name":"ALLERGISIDAN","article_publisher":"https:\/\/www.facebook.com\/allergisidan\/","article_published_time":"2012-12-27T09:28:49+00:00","article_modified_time":"2025-12-22T08:39:12+00:00","og_image":[{"width":2560,"height":1912,"url":"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg","type":"image\/jpeg"}],"author":"Cathrine","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Cathrine","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allergisidan.nu\/recept\/342\/#article","isPartOf":{"@id":"https:\/\/allergisidan.nu\/recept\/342\/"},"author":{"name":"Cathrine","@id":"https:\/\/allergisidan.nu\/recept\/#\/schema\/person\/aec50bcc95c07f95d744b5f695031774"},"headline":"Mj\u00f6lk- och n\u00f6tfria Rocky roads","datePublished":"2012-12-27T09:28:49+00:00","dateModified":"2025-12-22T08:39:12+00:00","mainEntityOfPage":{"@id":"https:\/\/allergisidan.nu\/recept\/342\/"},"wordCount":258,"commentCount":1,"image":{"@id":"https:\/\/allergisidan.nu\/recept\/342\/#primaryimage"},"thumbnailUrl":"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg","keywords":["mandelfri","mj\u00f6lkfri","n\u00f6tfri"],"articleSection":["Aktuellt","Godis","Jul"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allergisidan.nu\/recept\/342\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allergisidan.nu\/recept\/342\/","url":"https:\/\/allergisidan.nu\/recept\/342\/","name":"Mj\u00f6lk- och n\u00f6tfria Rocky roads - ALLERGISIDAN","isPartOf":{"@id":"https:\/\/allergisidan.nu\/recept\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allergisidan.nu\/recept\/342\/#primaryimage"},"image":{"@id":"https:\/\/allergisidan.nu\/recept\/342\/#primaryimage"},"thumbnailUrl":"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg","datePublished":"2012-12-27T09:28:49+00:00","dateModified":"2025-12-22T08:39:12+00:00","author":{"@id":"https:\/\/allergisidan.nu\/recept\/#\/schema\/person\/aec50bcc95c07f95d744b5f695031774"},"breadcrumb":{"@id":"https:\/\/allergisidan.nu\/recept\/342\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allergisidan.nu\/recept\/342\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/allergisidan.nu\/recept\/342\/#primaryimage","url":"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg","contentUrl":"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg","width":2560,"height":1912},{"@type":"BreadcrumbList","@id":"https:\/\/allergisidan.nu\/recept\/342\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/allergisidan.nu\/recept\/"},{"@type":"ListItem","position":2,"name":"Mj\u00f6lk- och n\u00f6tfria Rocky roads"}]},{"@type":"WebSite","@id":"https:\/\/allergisidan.nu\/recept\/#website","url":"https:\/\/allergisidan.nu\/recept\/","name":"ALLERGISIDAN","description":"Recept f\u00f6r dig som \u00e4r allergisk mot mj\u00f6lk, soja, n\u00f6tter, mandel och \u00e4gg","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allergisidan.nu\/recept\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/allergisidan.nu\/recept\/#\/schema\/person\/aec50bcc95c07f95d744b5f695031774","name":"Cathrine","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g","caption":"Cathrine"},"url":"https:\/\/allergisidan.nu\/recept\/author\/cathrine\/"}]}},"jetpack_featured_media_url":"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2012\/12\/rocky_roads-2-scaled.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/comments?post=342"}],"version-history":[{"count":20,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":3233,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/posts\/342\/revisions\/3233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/media\/3232"}],"wp:attachment":[{"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/media?parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/categories?post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/tags?post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}