{"id":291,"date":"2010-07-07T20:54:00","date_gmt":"2010-07-07T20:54:00","guid":{"rendered":"http:\/\/allergisidan.com\/recept\/?p=291"},"modified":"2012-07-07T20:55:24","modified_gmt":"2012-07-07T20:55:24","slug":"chiligryta","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/chiligryta\/","title":{"rendered":"Chiligryta"},"content":{"rendered":"

Chiligryta 6 port<\/p>\n

ca 1kg h\u00f6grev
\n 2 mor\u00f6tter
\n 2 gula l\u00f6kar
\n 1 r\u00f6d chilifrukt (blir lagom hett)
\n 3 vitl\u00f6ksklyftor
\n 2 burkar krossade tomater
\n 1 tsk chilipulver
\n Salt och peppar<\/p>\n

1. Sk\u00e4r k\u00f6ttet till lagom stora grytbitar och bryn i sm\u00f6r.
\n 2. Skala l\u00f6k, morot och vitl\u00f6k och sk\u00e4r l\u00f6ken i slantar, l\u00f6ken i klyftor och finhacka vitl\u00f6ken.
\n 3. Dela chilifrukten och ta bort k\u00e4rnorna och finhacka chilin.
\n 4. Bryn gr\u00f6nsakerna h\u00e4ll p\u00e5 de brynta k\u00f6ttbitarna.
\n 5. H\u00e4ll p\u00e5 de krossade tomaterna.
\n 6. Krydda med salt, peppar och chilipeppar.
\n 7. L\u00e5t sm\u00e5puttra under lock i ca 1\u00bd-2 timmar.
\n 8. Servera med en sallad, ris eller ett gott br\u00f6d.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chiligryta 6 port ca 1kg h\u00f6grev 2 mor\u00f6tter 2 gula l\u00f6kar 1 r\u00f6d chilifrukt (blir lagom hett) 3 vitl\u00f6ksklyftor 2 burkar krossade tomater 1 tsk … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[],"class_list":["post-291","post","type-post","status-publish","format-standard","hentry","category-notkott"],"yoast_head":"\nChiligryta - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/chiligryta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiligryta - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Chiligryta 6 port ca 1kg h\u00f6grev 2 mor\u00f6tter 2 gula l\u00f6kar 1 r\u00f6d chilifrukt (blir lagom hett) 3 vitl\u00f6ksklyftor 2 burkar krossade tomater 1 tsk …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allergisidan.nu\/recept\/chiligryta\/\" \/>\n<meta property=\"og:site_name\" content=\"ALLERGISIDAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/allergisidan\/\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-07T20:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2012-07-07T20:55:24+00:00\" \/>\n<meta name=\"author\" content=\"Cathrine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathrine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chiligryta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chiligryta\\\/\"},\"author\":{\"name\":\"Cathrine\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\"},\"headline\":\"Chiligryta\",\"datePublished\":\"2010-07-07T20:54:00+00:00\",\"dateModified\":\"2012-07-07T20:55:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chiligryta\\\/\"},\"wordCount\":115,\"commentCount\":0,\"articleSection\":[\"N\u00f6tk\u00f6tt\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chiligryta\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chiligryta\\\/\",\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chiligryta\\\/\",\"name\":\"Chiligryta - 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