{"id":2560,"date":"2020-02-24T15:30:00","date_gmt":"2020-02-24T14:30:00","guid":{"rendered":"https:\/\/allergisidan.com\/recept\/?p=2560"},"modified":"2025-03-01T21:13:01","modified_gmt":"2025-03-01T20:13:01","slug":"mjolk-och-aggfria-semlor-med-solrosmassa","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/mjolk-och-aggfria-semlor-med-solrosmassa\/","title":{"rendered":"Semlor med solrosmassa och havrebaserad vispgr\u00e4dde"},"content":{"rendered":"\n

Allts\u00e5, semla \u00e4r ju s\u00e5 gott! Vi har fyllt semlorna med solrosmassa ist\u00e4llet f\u00f6r mandelmassa och toppat med en havrebaserad vispgr\u00e4dde. Mums! Solrosmassan och toppingen r\u00e4cker till ca 6 semlor, vill du g\u00f6ra fler s\u00e5 \u00f6ka m\u00e4ngden.<\/p>\n\n\n\n

Vetedeg 12 st

50 g j\u00e4st
4 dl rumsvarm havrederyck (vi anv\u00e4nder iKaffe eller Oatly deluxe)
100 g rumsvarmt mj\u00f6lk- och sojafritt margarin
1,5 dl socker
1 tsk nyst\u00f6tt kardemumma
10-11 dl vetemj\u00f6l
0,5 tsk salt
2 msk havregr\u00e4dde till pensling<\/p>\n\n\n\n

Solrosmassa till 6 bullar<\/p>\n\n\n\n

1,5 dl rostade solrosk\u00e4rnor
1 dl str\u00f6- eller florsocker
1 krm vaniljpulver
1,5 msk havregr\u00e4dde<\/p>\n\n\n\n

Topping till 6 bullar
2,5 dl havrebaserad vispgr\u00e4dde (iMat, Oddlygood eller Flora plant visp)
Florsocker<\/p>\n\n\n\n

    \n
  1. Smula j\u00e4sten i en degbunke. H\u00e4ll i lite av havredrycken och r\u00f6r tills j\u00e4sten har l\u00f6st sig. <\/li>\n\n\n\n
  2. R\u00f6r ner socker, kardemumma, margarinet och h\u00e4ften av mj\u00f6let, blanda till en kladdig deg.<\/li>\n\n\n\n
  3. Tills\u00e4tt sedan saltet och resten av mj\u00f6let, lite i taget. Du ska f\u00e5 en kladdig men hanterbar deg. Jag b\u00f6rjar med 10 dl och oftast tills\u00e4tter jag inte mer. Efter ca 5 min kn\u00e5dning g\u00e5r degen degen ihop sig, \u00e4r den d\u00e5 f\u00f6r kladdig kan du ta lite mer mj\u00f6l och kn\u00e5da in. Kn\u00e5da 10 minuter totalt.<\/li>\n\n\n\n
  4. Dela degen i 12 delar. Rulla delarna till runda bullar. L\u00e4gg bullarna p\u00e5 pl\u00e5tar med bakpl\u00e5tspapper, inte f\u00f6r n\u00e4ra f\u00f6r de ska j\u00e4sa till dubbel storlek. T\u00e4ck med bakduk och l\u00e5t j\u00e4sa i ca 2 timmar (tills de \u00e4r dubbelt s\u00e5 stora).<\/li>\n\n\n\n
  5. G\u00f6r under tiden solrosmassan. Rosta solrosfr\u00f6na i en medelvarm torr stekpannapanna tills det b\u00f6rjar kn\u00e4ppa i dem. R\u00f6r hela tiden s\u00e5 de inte br\u00e4nns. L\u00e5t svalna lite. <\/li>\n\n\n\n
  6. Mixa solrosk\u00e4rnorna tills det \u00e4r finf\u00f6rdelade.<\/li>\n\n\n\n
  7. H\u00e4ll alla \u00f6vriga ingredienser till solrosmassan i mixern och mixa i n\u00e5gra minuter. Det ska bli en n\u00e5gorlunda sl\u00e4t massa.<\/li>\n\n\n\n
  8. S\u00e4tt ugnen p\u00e5 225 grader.<\/li>\n\n\n\n
  9. Pensla bullarna med havregr\u00e4dde.<\/li>\n\n\n\n
  10. Gr\u00e4dda bullarna i mitten av ugnen i ca 12 minuter eller tills de f\u00e5tt fin f\u00e4rg och \u00e4r helt genomgr\u00e4ddade. L\u00e5t svalna p\u00e5 galler.<\/li>\n\n\n\n
  11. Klipp ur eller sk\u00e4r av locket, gr\u00f6p ur lite ur bullen (det kan du blanda ner i solrosmassan med ev 1 msk havregr\u00e4dde). <\/li>\n\n\n\n
  12. Fyll med solrosmassa och spritsa vispad havregr\u00e4dde p\u00e5 toppen.<\/li>\n\n\n\n
  13. L\u00e4gg p\u00e5 toppen och pudra \u00f6ver florsocker.<\/li>\n<\/ol>\n\n\n\n
    \n

    Rostade solrosk\u00e4rnor ger en s\u00e5 himla god smak till solrosmassan. <\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
    \n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Allts\u00e5, semla \u00e4r ju s\u00e5 gott! Vi har fyllt semlorna med solrosmassa ist\u00e4llet f\u00f6r mandelmassa och toppat med en havrebaserad vispgr\u00e4dde. Mums! Solrosmassan och toppingen … <\/p>\n","protected":false},"author":1,"featured_media":2970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117,3,12,332],"tags":[131,38,205,11,300,119],"class_list":["post-2560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-bullar","category-efterratter","category-semlor","tag-mandelfri","tag-mjolkfri","tag-semla","tag-semlor","tag-solrosmassa","tag-aggfri"],"yoast_head":"\nSemlor med solrosmassa och havrebaserad vispgr\u00e4dde - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/mjolk-och-aggfria-semlor-med-solrosmassa\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Semlor med solrosmassa och havrebaserad vispgr\u00e4dde - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Allts\u00e5, semla \u00e4r ju s\u00e5 gott! 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