{"id":2468,"date":"2022-12-29T08:47:10","date_gmt":"2022-12-29T07:47:10","guid":{"rendered":"https:\/\/allergisidan.com\/recept\/?p=2468"},"modified":"2024-12-29T17:20:01","modified_gmt":"2024-12-29T16:20:01","slug":"brysselkal-med-vitlok-och-chili","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/brysselkal-med-vitlok-och-chili\/","title":{"rendered":"Brysselk\u00e5l med vitl\u00f6k och chili"},"content":{"rendered":"\n<p>Brukar ni \u00e4ta brysselk\u00e5l till jul? Det \u00e4r ju s\u00e5 gott, de \u00e4r lite beska i smaken s\u00e5 att tills\u00e4tta lite goda kryddor g\u00f6r susen. Jag burkar steka\/woka dem tillsammans med vitl\u00f6k och chili, det blir s\u00e5 gott! De \u00e4r goda att \u00e4ta efter jul ocks\u00e5, varf\u00f6r inte till <a href=\"https:\/\/allergisidan.nu\/recept\/kottbullar-med-graddsas\/\">k\u00f6ttbullarna<\/a> som blev kvar? Och kanske en god havregr\u00e4dds\u00e5s till, mums!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2023\/02\/brysselkal.jpeg\" alt=\"\" class=\"wp-image-2670\"\/><\/figure>\n\n\n\n<p>Till 4 portioner:<\/p>\n\n\n\n<p>500g brysselk\u00e5l, f\u00e4rsk eller l\u00e4tt upptinade om de varit frysta<br>2 msk rapsolja<br>2 vitl\u00f6ksklyftor<br>1\/2 r\u00f6d chili eller 1 tsk chiliflakes<br>1\/2 tsk salt<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Ansa brysselk\u00e5len om det beh\u00f6vs och dela dem p\u00e5 mitten. <\/li>\n\n\n\n<li>Skala och hacka vitl\u00f6k samt hacka chilin fint. <\/li>\n\n\n\n<li>Hetta upp en stek- eller wokpanna och h\u00e4ll i oljan. <\/li>\n\n\n\n<li>Stek brysselk\u00e5len tills den f\u00e5r lite f\u00e4rg, r\u00f6r om lite d\u00e5 och d\u00e5.<\/li>\n\n\n\n<li>Tills\u00e4tt vitl\u00f6k och chili och stek p\u00e5 medelstark v\u00e4rme i ytterligare n\u00e5gra minuter (tills brysselk\u00e5len \u00e4r mjuk).<\/li>\n\n\n\n<li>Smaka av med salt.<br><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Brukar ni \u00e4ta brysselk\u00e5l till jul? Det \u00e4r ju s\u00e5 gott, de \u00e4r lite beska i smaken s\u00e5 att tills\u00e4tta lite goda kryddor g\u00f6r susen. &hellip; <\/p>\n","protected":false},"author":1,"featured_media":2670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[112,213,10,212,214],"tags":[],"class_list":["post-2468","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuellt","category-gronsaker","category-jul","category-tillbehor","category-vegetariskt"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brysselk\u00e5l med vitl\u00f6k och chili - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/brysselkal-med-vitlok-och-chili\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brysselk\u00e5l med vitl\u00f6k och chili - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Brukar ni \u00e4ta brysselk\u00e5l till jul? Det \u00e4r ju s\u00e5 gott, de \u00e4r lite beska i smaken s\u00e5 att tills\u00e4tta lite goda kryddor g\u00f6r susen. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allergisidan.nu\/recept\/brysselkal-med-vitlok-och-chili\/\" \/>\n<meta property=\"og:site_name\" content=\"ALLERGISIDAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/allergisidan\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-29T07:47:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T16:20:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2023\/02\/brysselkal.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathrine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathrine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/brysselkal-med-vitlok-och-chili\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/brysselkal-med-vitlok-och-chili\\\/\"},\"author\":{\"name\":\"Cathrine\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\"},\"headline\":\"Brysselk\u00e5l med vitl\u00f6k och chili\",\"datePublished\":\"2022-12-29T07:47:10+00:00\",\"dateModified\":\"2024-12-29T16:20:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/brysselkal-med-vitlok-och-chili\\\/\"},\"wordCount\":178,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/brysselkal-med-vitlok-och-chili\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/brysselkal.jpeg\",\"articleSection\":[\"Aktuellt\",\"Gr\u00f6nsaker\",\"Jul\",\"Tillbeh\u00f6r\",\"Vegetariskt\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/brysselkal-med-vitlok-och-chili\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/brysselkal-med-vitlok-och-chili\\\/\",\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/brysselkal-med-vitlok-och-chili\\\/\",\"name\":\"Brysselk\u00e5l med vitl\u00f6k och chili - 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