{"id":2326,"date":"2022-07-19T11:17:03","date_gmt":"2022-07-19T09:17:03","guid":{"rendered":"https:\/\/allergisidan.com\/recept\/?p=2326"},"modified":"2025-01-02T22:15:05","modified_gmt":"2025-01-02T21:15:05","slug":"baconinlindad-kycklingfile-med-cousocus-och-mango-chutney-sas","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/baconinlindad-kycklingfile-med-cousocus-och-mango-chutney-sas\/","title":{"rendered":"Baconinlindad kycklingfil\u00e9 med cousocus och mango chutney s\u00e5s"},"content":{"rendered":"\n

Vi l\u00e4nkar till vissa produkter som vi anv\u00e4nder s\u00e5 att ni snabbt kan f\u00e5 information om produkten. Det \u00e4r inte annonsl\u00e4nkar, samarbete eller sponsrat av f\u00f6retaget<\/em> i fr\u00e5ga.<\/em><\/p>\n\n\n\n

Den h\u00e4r matr\u00e4tten har blivit till en favorit h\u00e4r hemma, kombinationen \u00e4r s\u00e5 himla god! Toppa med smulad fetaost p\u00e5 couscousen, s\u00e5 gott!<\/p>\n\n\n\n

Du beh\u00f6ver:<\/strong><\/p>\n\n\n\n

Kyckling:<\/strong>
4 kycklingfil\u00e9er
1-2 baconpaket (beroende p\u00e5 hur stora fil\u00e9erna \u00e4r)
Salt och peppar<\/p>\n\n\n\n

Couscous:<\/strong>
2 msk olja
1 r\u00f6d paprika
2 mor\u00f6tter
1 tsk paprikapulver
1 krm cayennepeppar
3 dl couscous
1 krm salt
3 dl kokhett vatten<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

S\u00e5s<\/strong>:
2 dl havrebaserad fraiche ex. Oatlys<\/a> eller Oddlygoods<\/a>
2 msk mango chutney
2 msk \u00e4ggfri majonn\u00e4s ex Hellmanns<\/a> eller Kavli<\/a>
N\u00e5gra drag p\u00e5 pepparkvarnen
2-3 nypor flingsalt
2-3 tsk citronjuice<\/p>\n\n\n\n

\n

Det fungerar s\u00e5 klart att byta ut havrefraichen mot ex. laktosfri cr\u00e8me fraiche om du \u00e4r laktosintolerant men inte mj\u00f6lkallergisk. D\u00e5 beh\u00f6ver du inte tills\u00e4tta citron, vi tills\u00e4tter citron f\u00f6r att vi tycker att havrefraichen har en bismak som f\u00f6rsvinner n\u00e4r man tills\u00e4tter citronjuice.<\/p>\n<\/blockquote>\n\n\n\n

Topping:<\/strong>
Smulad mj\u00f6lkfri fetaost ex fr\u00e5n Violife <\/a>eller Greenvie<\/a>.<\/p>\n\n\n\n

S\u00e5 h\u00e4r g\u00f6r du<\/strong>:<\/p>\n\n\n\n

S\u00e5s:<\/strong>
1. B\u00f6rja med att blanda alla ingredienser till s\u00e5sen i en sk\u00e5l.
2. Smaka av med salt och citronjuice, b\u00f6rja med den mindre m\u00e4ngden och tills\u00e4tt mer efter tycke och smak. L\u00e5t st\u00e5 kylt till serveringen.
Kycklingen:<\/strong>
3. Salta och peppra kycklingen.
4. Linda in kycklingen i 1-2 baconskivor beroende p\u00e5 storlek. F\u00f6rs\u00f6k f\u00e5 skarvarna p\u00e5 undersidan.
5. Stek dem runt om i mj\u00f6lkfritt margarin i stekpanna tills de f\u00e5r lite f\u00e4rg.
6. L\u00e4gg dem i en ugnsfast form och l\u00e5t g\u00e5 f\u00e4rdigt i 200?C varm ugn i ca 20 minuter (eller tills fil\u00e9erna har en innertemperatur p\u00e5 72?C)<\/p>\n\n\n\n

\n

Man kan hoppa \u00f6ver steg 5, l\u00e4gg d\u00e5 ist\u00e4llet filerna direkt i ugnsformen och toppa med en klick mj\u00f6lkfritt margarin varje fil\u00e9. F\u00f6lj sedan punkt 6.
<\/p>\n<\/blockquote>\n\n\n\n

Couscous:<\/strong>
7. Skala morot samt sk\u00f6lj och k\u00e4rna ur paprikan. T\u00e4rna gr\u00f6nsakerna. Stek mjuka i en kastrull med olja p\u00e5 medelv\u00e4rme, ca 5-10 minuter.
8 . H\u00e4ll i paprikapulver och cayennepeppar i kastrullen och l\u00e5t fr\u00e4sa med ca 1 minut (akta s\u00e5 det inte br\u00e4nns!)
9. H\u00e4ll ner couscousen och saltet i gr\u00f6nsakerna och blanda runt med morot, paprika och kryddorna.
10. Koka upp vattnet och h\u00e4ll \u00f6ver couscousen. L\u00e4gg p\u00e5 ett lock och l\u00e5t st\u00e5 och sv\u00e4lla i 10 minuter.<\/p>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

Den h\u00e4r matr\u00e4tten har blivit till en favorit h\u00e4r hemma, kombinationen \u00e4r s\u00e5 himla god! Toppa med smulad fetaost p\u00e5 couscousen, s\u00e5 gott! Du beh\u00f6ver: … <\/p>\n","protected":false},"author":1,"featured_media":2869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[161,71,212,113],"tags":[271,269,268,270],"class_list":["post-2326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kyckling","category-sas","category-tillbehor","category-varmratter","tag-baconinlindad","tag-couscous","tag-kycklingfile","tag-mango-chutney"],"yoast_head":"\nBaconinlindad kycklingfil\u00e9 med cousocus och mango chutney s\u00e5s - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/baconinlindad-kycklingfile-med-cousocus-och-mango-chutney-sas\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baconinlindad kycklingfil\u00e9 med cousocus och mango chutney s\u00e5s - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Den h\u00e4r matr\u00e4tten har blivit till en favorit h\u00e4r hemma, kombinationen \u00e4r s\u00e5 himla god! 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