{"id":2140,"date":"2022-09-09T17:37:00","date_gmt":"2022-09-09T15:37:00","guid":{"rendered":"https:\/\/allergisidan.com\/recept\/?p=2140"},"modified":"2025-12-29T16:42:47","modified_gmt":"2025-12-29T15:42:47","slug":"bonbiff-med-hasselbackspotatis-och-rodvinssas","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/bonbiff-med-hasselbackspotatis-och-rodvinssas\/","title":{"rendered":"B\u00f6nbiff med hasselbackspotatis och r\u00f6dvinss\u00e5s"},"content":{"rendered":"\n

Vi l\u00e4nkar till vissa produkter som vi anv\u00e4nder s\u00e5 att ni snabbt kan f\u00e5 information om produkten. Det \u00e4r inte annonsl\u00e4nkar, samarbete eller sponsrat av f\u00f6retaget<\/em> i fr\u00e5ga.<\/em><\/p>\n\n\n\n

Vi gjorde en vegansk r\u00e4tt med b\u00f6nbiffar, hasselbackspotatis och r\u00f6dvinss\u00e5s. R\u00f6dvinss\u00e5s brukar vi annars g\u00f6ra till ny\u00e5r och r\u00e4tten passar ju bra \u00e4ven d\u00e5. Vanligtvis brukar jag ha kalvfond i r\u00f6dvinss\u00e5sen men till den h\u00e4r anv\u00e4nde jag lika delar brynt schalottenl\u00f6ks- samt gr\u00f6nsaksfond fr\u00e5n Bong. Det gav en superfin smak till r\u00f6dvinss\u00e5sen. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u00f6nbiffar:<\/h4>\n\n\n\n

2 f\u00f6rp f\u00e4rdigkokta kidneyb\u00f6nor (avrunnen vikt ca 450 g)
4 msk b\u00f6nspad
1,5 dl havregryn
0,5 tsk salt
1 gul l\u00f6k
2 vitl\u00f6ksklyftor
1 msk paprikapulver
1 krm cayennepeppar
1 msk coconut aminos<\/a> (ist\u00e4llet f\u00f6r soja) Kan uteslutas.
2 msk rapsolja att steka i<\/p>\n\n\n\n

    \n
  1. L\u00e5t b\u00f6norna rinna av, spara 4 msk av b\u00f6nspadet. <\/li>\n\n\n\n
  2. Mosa eller mixa b\u00f6norna, det beh\u00f6ver inte bli en helt sl\u00e4t smet. <\/li>\n\n\n\n
  3. Finhacka l\u00f6ken och vitl\u00f6ken och stek p\u00e5 medelv\u00e4rme tills den \u00e4r mjuk (det g\u00e5r \u00e4ven att mixa ner r\u00e5 tillsammans med havregrynen).<\/li>\n\n\n\n
  4. Mixa havregrynen till ett grovt mj\u00f6l. Blanda ner l\u00f6k, b\u00f6nspad och kryddorna och mixa ihop.<\/li>\n\n\n\n
  5. Blanda havregrynssmeten med b\u00f6norna.<\/li>\n\n\n\n
  6. Forma till 8 biffar. Stek biffarna ca 3 min p\u00e5 varje sida i olja tills de f\u00e5tt fin f\u00e4rg.<\/li>\n<\/ol>\n\n\n\n

    Hasselbackspotatis:<\/strong>
    12 fasta potatisar
    30g mj\u00f6lk- och sojafritt margarin
    1 tsk flingsalt
    1 msk str\u00f6br\u00f6d (kolla inneh\u00e5ll!)<\/p>\n\n\n\n

      \n
    1. S\u00e4tt ugnen p\u00e5 225 grader.<\/li>\n\n\n\n
    2. Skala potatisen. <\/li>\n\n\n\n
    3. Sk\u00e4r tunna sk\u00e5ror i potatisen. L\u00e4gg potatisen i en sked eller slev s\u00e5 f\u00f6rhindrar du att kniven g\u00e5r hela v\u00e4gen. <\/li>\n\n\n\n
    4. L\u00e4gg potatisen i en ugnsfast form med sk\u00e5rorna upp\u00e5t.<\/li>\n\n\n\n
    5. Sm\u00e4lt margarinet. Pensla potatisen med margarinet och str\u00f6 p\u00e5 flingsalt.<\/li>\n\n\n\n
    6. St\u00e4ll in potatisen i den mellersta delen av ugnen. <\/li>\n\n\n\n
    7. Ta ut potatisen efter 3o minuter och pensla den med mer sm\u00e4lt margarin, str\u00f6 p\u00e5 str\u00f6br\u00f6d. <\/li>\n\n\n\n
    8. St\u00e4ll in i ugnen igen i ca 15-20 minuter. <\/li>\n\n\n\n
    9. K\u00e4nn p\u00e5 potatisen med en sticka, g\u00e5r den med l\u00e4tthet igenom \u00e4r den klar.<\/li>\n<\/ol>\n\n\n\n

      R\u00f6dvinss\u00e5s:<\/strong>
      2 schalottenl\u00f6kar
      1 morot
      1 lagerblad
      N\u00e5gra kvistar timjan (det fungerar med torkad timjan ocks\u00e5).
      4 dl mustigt r\u00f6dvin
      3 dl vatten
      1,5 msk koncentrerad       gr\u00f6nsaksfond<\/a> (kolla inneh\u00e5ll, jag anv\u00e4nde Bongs).
      1,5 msk koncentrerad       brynt schalottenl\u00f6ksfond<\/a> (kolla inneh\u00e5ll, jag anv\u00e4nde Bongs)
      1 msk r\u00f6dvinsvin\u00e4ger
      2 msk mj\u00f6lk- och sojafritt margarin
      Smaka av med salt och peppar om det beh\u00f6vs.<\/p>\n\n\n\n

      Redning till s\u00e5sen:<\/strong>
      1 msk majsst\u00e4rkelse
      1 msk kallt vatten<\/p>\n\n\n\n

      1. Hacka l\u00f6ken och moroten. Fr\u00e4s i en klick margarin i n\u00e5gra minuter s\u00e5 de f\u00e5r lite f\u00e4rg.
      2. H\u00e4ll p\u00e5 vinet, l\u00e4gg i timjankvistarna och lagerbladet.
      3. L\u00e5t koka p\u00e5 medelv\u00e4rme utan lock tills vinet har reducerat s\u00e5 det \u00e4r ca tv\u00e5 tredjedelar kvar. Det ska bli lite simmigt.
      4. H\u00e4ll p\u00e5 vattnet och fonden. L\u00e5t puttra ca 10-15 minuter.
      5. Sila av gr\u00f6nsakerna. Jag brukar trycka gr\u00f6nsakerna mot silen (och skrapa ner det som kommer ut fr\u00e5n undersidan ner i s\u00e5sen) s\u00e5 f\u00e5r man i lite av gr\u00f6nsakerna och s\u00e5 reds s\u00e5sen lite grann.
      6. Smaka av med salt och peppar om det beh\u00f6vs. Beh\u00f6ver du h\u00f6ja syran i s\u00e5sen tills\u00e4tter du en skv\u00e4tt r\u00f6dvinsvin\u00e4ger.
      7. Red av s\u00e5sen med 1 msk majsst\u00e4rkelse utr\u00f6rt i 1 msk kallt vatten. H\u00e4ll redningen i s\u00e5sen, l\u00e5t koka upp och puttra n\u00e5gon minut.
      7. Montera s\u00e5sen genom att blanda i en klick margarinet precis innan servering.
      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Vi gjorde en vegansk r\u00e4tt med b\u00f6nbiffar, hasselbackspotatis och r\u00f6dvinss\u00e5s. R\u00f6dvinss\u00e5s brukar vi annars g\u00f6ra till ny\u00e5r och r\u00e4tten passar ju bra \u00e4ven d\u00e5. Vanligtvis … <\/p>\n","protected":false},"author":1,"featured_media":2686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[241,92,71,113,214],"tags":[],"class_list":["post-2140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nyar","category-potatis","category-sas","category-varmratter","category-vegetariskt"],"yoast_head":"\nB\u00f6nbiff med hasselbackspotatis och r\u00f6dvinss\u00e5s - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/bonbiff-med-hasselbackspotatis-och-rodvinssas\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00f6nbiff med hasselbackspotatis och r\u00f6dvinss\u00e5s - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Vi gjorde en vegansk r\u00e4tt med b\u00f6nbiffar, hasselbackspotatis och r\u00f6dvinss\u00e5s. R\u00f6dvinss\u00e5s brukar vi annars g\u00f6ra till ny\u00e5r och r\u00e4tten passar ju bra \u00e4ven d\u00e5. 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