{"id":2117,"date":"2022-06-20T15:58:11","date_gmt":"2022-06-20T13:58:11","guid":{"rendered":"https:\/\/allergisidan.com\/recept\/?p=2117"},"modified":"2025-01-02T21:19:40","modified_gmt":"2025-01-02T20:19:40","slug":"falafel-i-pitabrod","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/falafel-i-pitabrod\/","title":{"rendered":"Falafel i pitabr\u00f6d"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Vi l\u00e4nkar till vissa produkter som vi anv\u00e4nder s\u00e5 att ni snabbt kan f\u00e5 information om produkten. Det \u00e4r inte annonsl\u00e4nkar, samarbete eller sponsrat av f\u00f6retaget<\/em> i fr\u00e5ga.<\/em><\/p>\n\n\n\n

H\u00e4romdagen \u00e5t vi falafel i pitabr\u00f6d med en god s\u00e5s och b\u00f6nsallad. Den h\u00e4r g\u00e5ngen anv\u00e4nde vi f\u00e4rdiga falafel och br\u00f6d, men man kan s\u00e5 klart g\u00f6ra egna och baka br\u00f6det sj\u00e4lv. Kombinationen falafel, br\u00f6d, b\u00f6nsallad och vitl\u00f6kss\u00e5s \u00e4r s\u00e5\u00e5\u00e5\u00e5\u00e5 god!<\/p>\n\n\n\n

B\u00f6nsallad 5-6 portioner<\/strong><\/p>\n\n\n\n

ca 400g kokta kidneyb\u00f6nor (som du l\u00e5ter rinna av)
2 tomater
1\/2 gurka
1\/4 r\u00f6dl\u00f6k
1 r\u00f6d paprika
1 knippe koriander<\/p>\n\n\n\n

Dressing:<\/strong>
1-2 st lime
1 msk vin\u00e4ger
1 msk olivolja eller rapsolja
Salt och svartpeppar<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong>
H\u00e4ll av spadet fr\u00e5n b\u00f6norna, sk\u00f6lj dem och l\u00e5t rinna av i en sil. Sk\u00f6lj och hacka tomater, gurka och paprikan. L\u00e5t \u00e4ven de rinna av i silen. Finhacka r\u00f6dl\u00f6ken. L\u00e4gg gr\u00f6nsaker och b\u00f6nor i en bunke. H\u00e4ll \u00f6ver vin\u00e4ger och olja, pressa i limen (b\u00f6rja med en) och salta med n\u00e5gra nypor flingsalt och n\u00e5gra drag p\u00e5 pepparkvarnen. Blanda om f\u00f6rsiktigt. Smaka av och tills\u00e4tt ev. mer salt eller lime. St\u00e4ll i kylen medan du f\u00f6rbereder s\u00e5s och falafel.<\/p>\n\n\n\n

Vitl\u00f6kss\u00e5s:<\/strong>
2 dl havre fraiche (kolla inneh\u00e5ll, vi anv\u00e4nde Oddlygood Dream fraiche<\/a>)
1-2 tsk citronjuice
1 vitl\u00f6ksklyfta
Salt och peppar<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r:<\/strong>
Skala och pressa ner vitl\u00f6ksklyftan i fraichen. Tills\u00e4tt n\u00e5gra nypor flingsalt och n\u00e5gra varv p\u00e5 pepparkvarnen. Jag tycker havrefraichen beh\u00f6ver mer syra s\u00e5 d\u00e4rf\u00f6r tills\u00e4tter jag lite citron. Pressa ner den mindre m\u00e4ngden citron, smaka av och tills\u00e4tt mer efter tycke och smak.<\/p>\n\n\n\n

\n

Tillaga falafel enligt anvisning p\u00e5 f\u00f6rpackning (g\u00e5r utm\u00e4rk att tillaga i airfryer). V\u00e4rm br\u00f6den. \u00d6ppna br\u00f6det f\u00f6rsiktigt, h\u00e4ll ner b\u00f6nsallad, fyll p\u00e5 med n\u00e5gra falafel och toppa med vitl\u00f6kss\u00e5s. Mums!<\/p>\n<\/blockquote>\n\n\n\n

\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

H\u00e4romdagen \u00e5t vi falafel i pitabr\u00f6d med en god s\u00e5s och b\u00f6nsallad. Den h\u00e4r g\u00e5ngen anv\u00e4nde vi f\u00e4rdiga falafel och br\u00f6d, men man kan s\u00e5 … <\/p>\n","protected":false},"author":1,"featured_media":2711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[213,71,212,113,214],"tags":[251,248,38,178,249,142,177,250],"class_list":["post-2117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gronsaker","category-sas","category-tillbehor","category-varmratter","category-vegetariskt","tag-bonsallad","tag-falafel","tag-mjolkfri","tag-mjolkfritt","tag-pitabrod","tag-sojafri","tag-vegansk","tag-vitlokssas"],"yoast_head":"\nFalafel i pitabr\u00f6d - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/falafel-i-pitabrod\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falafel i pitabr\u00f6d - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"H\u00e4romdagen \u00e5t vi falafel i pitabr\u00f6d med en god s\u00e5s och b\u00f6nsallad. 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