{"id":1607,"date":"2020-06-18T14:52:40","date_gmt":"2020-06-18T12:52:40","guid":{"rendered":"http:\/\/allergisidan.com\/recept\/?p=1607"},"modified":"2025-02-27T20:49:35","modified_gmt":"2025-02-27T19:49:35","slug":"chokladpalagg-spread","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/chokladpalagg-spread\/","title":{"rendered":"Chokladp\u00e5l\u00e4gg\/n\u00f6tfri nutella"},"content":{"rendered":"\n

Har man precis bakat br\u00f6d s\u00e5 \u00e4r det s\u00e5klart gott med ett gott p\u00e5l\u00e4gg ocks\u00e5. Kanske ett chokladp\u00e5l\u00e4gg? Det \u00e4r j\u00e4ttenkelt att g\u00f6ra n\u00f6t- och mj\u00f6lkfritt. Jag adderade havregr\u00e4dde f\u00f6r att f\u00e5 en lite mildare smak, orginalreceptet<\/a> inneh\u00e5ller 1 dl olja (jag tog 1\/2 dl olja och 1 dl havregr\u00e4dde) s\u00e5 vill man hellre bara ha olja s\u00e5 g\u00e5r det bra.<\/p>\n\n\n\n

Du beh\u00f6ver:<\/p>\n\n\n\n

1\/2 dl raps- eller solrosolja
1 dl vegansk gr\u00e4dde, vi anv\u00e4nde Oatlys iMat.
1\/2 dl kakao
3\/4 dl florsocker
1\/2 tsk salt<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
    \n
  1. Rosta solrosk\u00e4rnorna i en torr och het stekpanna. H\u00e4ll i solrosk\u00e4rnorna, s\u00e4nk plattan n\u00e5got och r\u00f6r om i k\u00e4rnorna hela tiden. N\u00e4r de b\u00f6rjar kn\u00e4ppa \u00e4r de klara. Dra av fr\u00e5n plattan och l\u00e5t svalna.<\/li>\n\n\n\n
  2. Mixa solrosk\u00e4rnorna i en mixer.<\/li>\n\n\n\n
  3. Tills\u00e4tt olja och havregr\u00e4dde och mixa till en sl\u00e4t massa.<\/li>\n\n\n\n
  4. H\u00e4ll i kakao, florsocker och salt och mixa tills allt \u00e4r blandat.<\/li>\n\n\n\n
  5. Bred p\u00e5 sm\u00f6rg\u00e5sen och njut. F\u00f6rvara svalt.<\/li>\n<\/ol>\n\n\n\n

    Orginalreceptet finns h\u00e4r : https:\/\/www.ica.se\/recept\/notfri-chokladspread-723194\/<\/a> <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Har man precis bakat br\u00f6d s\u00e5 \u00e4r det s\u00e5klart gott med ett gott p\u00e5l\u00e4gg ocks\u00e5. Kanske ett chokladp\u00e5l\u00e4gg? Det \u00e4r j\u00e4ttenkelt att g\u00f6ra n\u00f6t- och … <\/p>\n","protected":false},"author":1,"featured_media":3050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[117,219],"tags":[],"class_list":["post-1607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-brod","category-palagg"],"yoast_head":"\nChokladp\u00e5l\u00e4gg\/n\u00f6tfri nutella - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/chokladpalagg-spread\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chokladp\u00e5l\u00e4gg\/n\u00f6tfri nutella - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Har man precis bakat br\u00f6d s\u00e5 \u00e4r det s\u00e5klart gott med ett gott p\u00e5l\u00e4gg ocks\u00e5. 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Det \u00e4r j\u00e4ttenkelt att g\u00f6ra n\u00f6t- och …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allergisidan.nu\/recept\/chokladpalagg-spread\/\" \/>\n<meta property=\"og:site_name\" content=\"ALLERGISIDAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/allergisidan\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-18T12:52:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T19:49:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2020\/06\/chokladspread.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"1536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Cathrine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathrine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chokladpalagg-spread\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chokladpalagg-spread\\\/\"},\"author\":{\"name\":\"Cathrine\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\"},\"headline\":\"Chokladp\u00e5l\u00e4gg\\\/n\u00f6tfri nutella\",\"datePublished\":\"2020-06-18T12:52:40+00:00\",\"dateModified\":\"2025-02-27T19:49:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chokladpalagg-spread\\\/\"},\"wordCount\":200,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chokladpalagg-spread\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/wp-content\\\/uploads\\\/2020\\\/06\\\/chokladspread.jpeg\",\"articleSection\":[\"Br\u00f6d & bullar\",\"P\u00e5l\u00e4gg\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chokladpalagg-spread\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chokladpalagg-spread\\\/\",\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/chokladpalagg-spread\\\/\",\"name\":\"Chokladp\u00e5l\u00e4gg\\\/n\u00f6tfri nutella - 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