{"id":1587,"date":"2020-06-16T17:03:01","date_gmt":"2020-06-16T15:03:01","guid":{"rendered":"http:\/\/allergisidan.com\/recept\/?p=1587"},"modified":"2025-03-02T11:28:27","modified_gmt":"2025-03-02T10:28:27","slug":"ostgratinerade-tortillarullar","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/ostgratinerade-tortillarullar\/","title":{"rendered":"Ostgratinerade tortillarullar"},"content":{"rendered":"\n

Jag s\u00e5g ett ett recept som jag t\u00e4nkt att jag skulle testa l\u00e4nge, ig\u00e5r gjorde jag det. Jag gjorde egen tacos\u00e5s och det var ju superenkelt och den blev s\u00e5 god. Fyllningen kan man alternera med n\u00f6tf\u00e4rs, kycklingfil\u00e9 eller g\u00f6ra helt vegetariskt med ris och b\u00f6nor. Jag gjorde med kycklingfil\u00e9, ris och svarta b\u00f6nor. <\/p>\n\n\n\n

Det h\u00e4r \u00e4r en perfekt r\u00e4tt om man vill anv\u00e4nda rester. Har du ofta ris fr\u00e5n g\u00e5rdagen och \u00f6ppnade b\u00f6n-tetror i kylen s\u00e5 \u00e4r det h\u00e4r en perfekt r\u00e4tt. Man kan anv\u00e4nda salsan som blir \u00f6ver fr\u00e5n tacosen eller g\u00f6ra en egen. Tacos\u00e5sen blir s\u00e5 himla god och den sk\u00f6ter sig sj\u00e4lv medan man f\u00f6rbereder det andra, s\u00e5 den \u00e4r v\u00e4l v\u00e4rd att testa.<\/p>\n\n\n\n

Tortillarullar 6-7 st<\/strong>
Tacos\u00e5s<\/strong>
1 gul l\u00f6k
1\/2 r\u00f6d paprika
1\/2-1 chilifrukt (v\u00e4lj m\u00e4ngd och styrka)
2 msk rapsolja
1\/2 msk spiskummin
1\/2 tsk salt
N\u00e5gra varv p\u00e5 svartpepparkvarnen
400g krossade tomater (tar du den med chili s\u00e5 kan du hoppa \u00f6ver chilifrukten)
1 gr\u00f6nsaksbuljongt\u00e4rning
1 dl vatten<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tortillarullar<\/strong>
3 kycklingfil\u00e9er
1\/2 r\u00f6d paprika
1 burk kidney- eller svarta b\u00f6nor (avrunna och sk\u00f6ljda)
1 dl ris (m\u00e4ngden anger okokt, ger ungef\u00e4r det dubbla n\u00e4r du kokat det)
1 msk mald spiskummin
2 tsk paprikapulver
1\/2 tsk chiliflakes om du vill ha mer styrka \u00e4n den som salsan ger.
1\/2 tsk curry
1\/2 tsk salt
2 msk rapsolja (att steka i)
ca 2 dl riven mj\u00f6lkfri ost ex Oddlygood<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Garnering:<\/strong>
F\u00e4rsk koriander

Limedressad l\u00f6k<\/strong>
1 r\u00f6d l\u00f6k
Saften fr\u00e5n en lime<\/p>\n\n\n\n

    \n
  1. B\u00f6rja med att g\u00f6ra den limedressade l\u00f6ken. Skala, dela l\u00f6ken i halvor och strimla den tunt. Dela limen och pressa saften \u00f6ver l\u00f6ken, v\u00e4nd runt och l\u00e5t st\u00e5 medan du tillagar tortillarullarna.<\/li>\n\n\n\n
  2. Finhacka l\u00f6k, paprika och chilifrukt. Stek i olja tills de mjuknar.<\/li>\n\n\n\n
  3. Tills\u00e4tt spiskummin och l\u00e5t steka med n\u00e5gon minut.<\/li>\n\n\n\n
  4. Tills\u00e4tt krossade tomater, gr\u00f6nsaksbuljong, vatten, salt och peppar.<\/li>\n\n\n\n
  5. L\u00e5t puttra p\u00e5 svag v\u00e4rme ca 25-30 minuter<\/li>\n\n\n\n
  6. G\u00f6r under tiden fyllningen. Koka riset enligt anvisningarna p\u00e5 paketet. Strimla kycklingen och stek i stekpanna tills den \u00e4r genomstekt. Ta ur kycklingen ur pannan.<\/li>\n\n\n\n
  7. Hacka paprika och l\u00f6k och stek mjuk p\u00e5 medelv\u00e4rme.<\/li>\n\n\n\n
  8. H\u00e4ll i kryddorna och l\u00e5t steka med n\u00e5gon minut, blanda sen ner kycklingen, riset och b\u00f6nor och l\u00e5t allt bli varmt.<\/li>\n\n\n\n
  9. F\u00f6rdela fyllningen p\u00e5 tortillabr\u00f6den, rulla ihop och l\u00e4gg i en ugnsform med skarven ned\u00e5t. H\u00e4ll tacos\u00e5sen \u00f6ver rullarna och str\u00f6 \u00f6ver osten. Gratinera i 200 grader mitt i ugnen ca 20 min.<\/li>\n\n\n\n
  10. Servera rullarna med l\u00f6ken och koriander.<\/li>\n<\/ol>\n\n\n\n

    Orginalreceptet kommer fr\u00e5n coop.se<\/a><\/p>\n\n\n\n


    <\/p>\n\n\n\n


    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Jag s\u00e5g ett ett recept som jag t\u00e4nkt att jag skulle testa l\u00e4nge, ig\u00e5r gjorde jag det. 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