{"id":1568,"date":"2020-05-31T09:53:59","date_gmt":"2020-05-31T07:53:59","guid":{"rendered":"http:\/\/allergisidan.com\/recept\/?p=1568"},"modified":"2020-05-31T09:59:35","modified_gmt":"2020-05-31T07:59:35","slug":"vegetarisk-ossu-buco","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/","title":{"rendered":"Vegetarisk ossu buco"},"content":{"rendered":"\n

Dottern har bakat bl\u00e5b\u00e4rsmuffins i dagarna tv\u00e5 och d\u00e5 har det g\u00e5tt \u00e5t lite kik\u00e4rtsspad. S\u00e5 d\u00e5 passar det bra med en vegetarisk osso buco med kik\u00e4rter \ud83d\ude42 Jag tycker osso buco \u00e4r s\u00e5 gott och pricken \u00f6ver i:et (\u00e4ven om namnet inte ens har ett i…) \u00e4r ju den goda gremolatan som man toppar grytan med.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Du beh\u00f6ver:
2 gula l\u00f6kar
3 vitl\u00f6ksklyftor
3 mor\u00f6tter
1 palsternacka
1 liten bit rotselleri
4 potatisar (fast)
1\/3 kruka timjan
500 g krossade tomater (jag anv\u00e4nde den med chili)
3 dl vatten
1 gr\u00f6nsaksbuljongt\u00e4rning
1 apelsin
2 msk olja
Salt och peppar
1 f\u00f6rp (400 g) kik\u00e4rter (spara kik\u00e4rtsspadet om du inte redan anv\u00e4nt det)
Citronsaft<\/p>\n\n\n\n

Gremolata<\/strong>
1 citron (skalet)
1 vitl\u00f6ksklyfta
3 msk hackad persilja
3 msk oliv- eller rapsolja
Flingsalt<\/p>\n\n\n\n

G\u00f6r s\u00e5 h\u00e4r:<\/p>\n\n\n\n

  1. Skala l\u00f6k, vitl\u00f6k och rotfrukter. Hacka l\u00f6ken fint och och sk\u00e4r rotfrukterna i t\u00e4rningar.<\/li>
  2. Fr\u00e4s l\u00f6k och rotfrukter (f\u00f6rutom potatisen) i oljan i en gryta s\u00e5 l\u00f6ken blir mjuk.<\/li>
  3. H\u00e4ll \u00f6ver vatten, tomater och saft av pressad apelsin. <\/li>
  4. Tills\u00e4tt potatis, smula ner buljongt\u00e4rningen, l\u00e4gg ner timjankvistar, salt och peppar. <\/li>
  5. Koka grytan p\u00e5 svag v\u00e4rme under lock ca 45-60 min.<\/li>
  6. G\u00f6r gremolatan<\/strong>. Riv skalet fint fr\u00e5n citronen (du ska bara ha skalet), hacka persiljan fint och pressa vitl\u00f6ksklyftan. Blanda allt i en liten sk\u00e5l med oljan. Smaka av med en nypa flingsalt.<\/li>
  7. N\u00e4r rotfrukterna \u00e4r mjuka, tills\u00e4tt kik\u00e4rterna och l\u00e5t koka upp och smaks\u00e4tt med pressad citronsaft.<\/li>
  8. Servera med pasta.<\/li><\/ol>\n\n\n\n
    \"\"
    Gremolata<\/figcaption><\/figure>\n\n\n\n
    \"\"<\/figure>\n\n\n\n

    Jag brukar f\u00f6lja det h\u00e4r receptet fr\u00e5n Ica<\/a> n\u00e4r jag g\u00f6r osso buco, jag har provat att g\u00f6r med revbenspj\u00e4ll ist\u00e4llet f\u00f6r kalvl\u00e4gg ocks\u00e5 och det blir supergott.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Dottern har bakat bl\u00e5b\u00e4rsmuffins i dagarna tv\u00e5 och d\u00e5 har det g\u00e5tt \u00e5t lite kik\u00e4rtsspad. S\u00e5 d\u00e5 passar det bra med en vegetarisk osso buco … <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,113,214],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","hentry","category-gryta","category-varmratter","category-vegetariskt"],"yoast_head":"\nVegetarisk ossu buco - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetarisk ossu buco - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Dottern har bakat bl\u00e5b\u00e4rsmuffins i dagarna tv\u00e5 och d\u00e5 har det g\u00e5tt \u00e5t lite kik\u00e4rtsspad. S\u00e5 d\u00e5 passar det bra med en vegetarisk osso buco …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/\" \/>\n<meta property=\"og:site_name\" content=\"ALLERGISIDAN\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/allergisidan\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-31T07:53:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-31T07:59:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/allergisidan.com\/recept\/wp-content\/uploads\/2020\/05\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg\" \/>\n<meta name=\"author\" content=\"Cathrine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skriven av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cathrine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/\"},\"author\":{\"name\":\"Cathrine\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\"},\"headline\":\"Vegetarisk ossu buco\",\"datePublished\":\"2020-05-31T07:53:59+00:00\",\"dateModified\":\"2020-05-31T07:59:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/\"},\"wordCount\":309,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/allergisidan.com\\\/recept\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg\",\"articleSection\":[\"Gryta\",\"Varmr\u00e4tter\",\"Vegetariskt\"],\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/\",\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/\",\"name\":\"Vegetarisk ossu buco - ALLERGISIDAN\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/allergisidan.com\\\/recept\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg\",\"datePublished\":\"2020-05-31T07:53:59+00:00\",\"dateModified\":\"2020-05-31T07:59:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/#primaryimage\",\"url\":\"http:\\\/\\\/allergisidan.com\\\/recept\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg\",\"contentUrl\":\"http:\\\/\\\/allergisidan.com\\\/recept\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/vegetarisk-ossu-buco\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegetarisk ossu buco\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#website\",\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/\",\"name\":\"ALLERGISIDAN\",\"description\":\"Recept f\u00f6r dig som \u00e4r allergisk mot mj\u00f6lk, soja, n\u00f6tter, mandel och \u00e4gg\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/#\\\/schema\\\/person\\\/aec50bcc95c07f95d744b5f695031774\",\"name\":\"Cathrine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g\",\"caption\":\"Cathrine\"},\"url\":\"https:\\\/\\\/allergisidan.nu\\\/recept\\\/author\\\/cathrine\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetarisk ossu buco - ALLERGISIDAN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/","og_locale":"sv_SE","og_type":"article","og_title":"Vegetarisk ossu buco - ALLERGISIDAN","og_description":"Dottern har bakat bl\u00e5b\u00e4rsmuffins i dagarna tv\u00e5 och d\u00e5 har det g\u00e5tt \u00e5t lite kik\u00e4rtsspad. S\u00e5 d\u00e5 passar det bra med en vegetarisk osso buco …","og_url":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/","og_site_name":"ALLERGISIDAN","article_publisher":"https:\/\/www.facebook.com\/allergisidan\/","article_published_time":"2020-05-31T07:53:59+00:00","article_modified_time":"2020-05-31T07:59:35+00:00","og_image":[{"url":"http:\/\/allergisidan.com\/recept\/wp-content\/uploads\/2020\/05\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg","type":"","width":"","height":""}],"author":"Cathrine","twitter_card":"summary_large_image","twitter_misc":{"Skriven av":"Cathrine","Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/#article","isPartOf":{"@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/"},"author":{"name":"Cathrine","@id":"https:\/\/allergisidan.nu\/recept\/#\/schema\/person\/aec50bcc95c07f95d744b5f695031774"},"headline":"Vegetarisk ossu buco","datePublished":"2020-05-31T07:53:59+00:00","dateModified":"2020-05-31T07:59:35+00:00","mainEntityOfPage":{"@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/"},"wordCount":309,"commentCount":0,"image":{"@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/#primaryimage"},"thumbnailUrl":"http:\/\/allergisidan.com\/recept\/wp-content\/uploads\/2020\/05\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg","articleSection":["Gryta","Varmr\u00e4tter","Vegetariskt"],"inLanguage":"sv-SE","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/","url":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/","name":"Vegetarisk ossu buco - ALLERGISIDAN","isPartOf":{"@id":"https:\/\/allergisidan.nu\/recept\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/#primaryimage"},"image":{"@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/#primaryimage"},"thumbnailUrl":"http:\/\/allergisidan.com\/recept\/wp-content\/uploads\/2020\/05\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg","datePublished":"2020-05-31T07:53:59+00:00","dateModified":"2020-05-31T07:59:35+00:00","author":{"@id":"https:\/\/allergisidan.nu\/recept\/#\/schema\/person\/aec50bcc95c07f95d744b5f695031774"},"breadcrumb":{"@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/"]}]},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/#primaryimage","url":"http:\/\/allergisidan.com\/recept\/wp-content\/uploads\/2020\/05\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg","contentUrl":"http:\/\/allergisidan.com\/recept\/wp-content\/uploads\/2020\/05\/33D34EC7-DC95-4750-88BC-9E3901686EB0-768x1024.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/allergisidan.nu\/recept\/vegetarisk-ossu-buco\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/allergisidan.nu\/recept\/"},{"@type":"ListItem","position":2,"name":"Vegetarisk ossu buco"}]},{"@type":"WebSite","@id":"https:\/\/allergisidan.nu\/recept\/#website","url":"https:\/\/allergisidan.nu\/recept\/","name":"ALLERGISIDAN","description":"Recept f\u00f6r dig som \u00e4r allergisk mot mj\u00f6lk, soja, n\u00f6tter, mandel och \u00e4gg","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allergisidan.nu\/recept\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"},{"@type":"Person","@id":"https:\/\/allergisidan.nu\/recept\/#\/schema\/person\/aec50bcc95c07f95d744b5f695031774","name":"Cathrine","image":{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/secure.gravatar.com\/avatar\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a97b1c976ef059b31a8d0f0edd00b471697e460b03aa745813a3a8ac7c0f5fd1?s=96&d=mm&r=g","caption":"Cathrine"},"url":"https:\/\/allergisidan.nu\/recept\/author\/cathrine\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/posts\/1568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/comments?post=1568"}],"version-history":[{"count":11,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/posts\/1568\/revisions"}],"predecessor-version":[{"id":1582,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/posts\/1568\/revisions\/1582"}],"wp:attachment":[{"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/media?parent=1568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/categories?post=1568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allergisidan.nu\/recept\/wp-json\/wp\/v2\/tags?post=1568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}