{"id":1477,"date":"2020-04-05T10:20:00","date_gmt":"2020-04-05T08:20:00","guid":{"rendered":"http:\/\/allergisidan.com\/recept\/?p=1477"},"modified":"2025-01-01T16:37:38","modified_gmt":"2025-01-01T15:37:38","slug":"chiligryta-2","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/chiligryta-2\/","title":{"rendered":"Chiligryta"},"content":{"rendered":"\n

Jag brukar g\u00f6ra chiligryta ganska ofta. Det \u00e4r ju s\u00e5 gott! Man kan variera b\u00e5de med gr\u00f6nsaker, kryddor och styrka. F\u00f6r det mesta anv\u00e4nder jag paprika och l\u00f6k men i bland sl\u00e4nger jag \u00e4ven i morot eller b\u00f6nor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Du beh\u00f6ver:
1 kg h\u00f6grev
2 gula l\u00f6kar
3 vitl\u00f6ksklyftor
1 paprika (valfri f\u00e4rg)
1 f\u00e4rsk chilipeppar (r\u00f6d peppar \u00e4r lite mildare medan piri piri \u00e4r stark)
1 msk spiskummin
1 msk mald ingef\u00e4ra (eller 2 msk f\u00e4rsk riven ingef\u00e4ra)
1 tsk mald kanel (det fungerar \u00e4ven med att l\u00e5ta en hel kanelst\u00e5ng koka med)
1 tsk torkad oregano
1 msk tomatpur\u00e9
1\/2-1 tsk salt
2 st buljongt\u00e4rningar eller 3 msk fond (valfri, jag brukar anv\u00e4nda gr\u00f6nsaks eller kalv. kolla inneh\u00e5ll!)
2 dl vatten
2 f\u00f6rp \u00e1 380 g krossade tomater
mj\u00f6lkfritt margarin att steka i<\/p>\n\n\n\n

    \n
  1. Sk\u00e4r k\u00f6ttet i bitar och bryn i en stor het gryta med mj\u00f6lkfritt margarin. S\u00e4nk sedan v\u00e4rmen p\u00e5 plattan.<\/li>\n\n\n\n
  2. Finhacka l\u00f6k , vitl\u00f6k och chili (f\u00f6r mindre hetta ta bort k\u00e4rnorna). Sk\u00e4r paprikan i mindre bitar. V\u00e4nd ner med k\u00f6ttet och l\u00e5t steka ca 5 minuter.<\/li>\n\n\n\n
  3. Tills\u00e4tt alla kryddor och tomatpur\u00e9 och l\u00e5t steka p\u00e5 svag v\u00e4rme ytterligare n\u00e5gra minuter.<\/li>\n\n\n\n
  4. H\u00e4ll i de krossade tomaterna, buljong\/fond och vatten.<\/li>\n\n\n\n
  5. L\u00e5t puttra p\u00e5 svag v\u00e4rme under lock i ca 2-3 timmar. <\/li>\n\n\n\n
  6. Smaka av med salt och peppar om det beh\u00f6vs.<\/li>\n\n\n\n
  7. Servera med med ris eller i tortillabr\u00f6d med en god guacamole eller havrebaserad cream fraiche och en sallad.<\/li>\n<\/ol>\n\n\n\n
    \n

    Vill man ha lite mindre hetta kan man ta bort chilipepparn och anv\u00e4nda krossade tomater med chili ist\u00e4llet. D\u00e5 f\u00e5r man en mild hetta.<\/p>\n<\/blockquote>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Jag brukar g\u00f6ra chiligryta ganska ofta. Det \u00e4r ju s\u00e5 gott! Man kan variera b\u00e5de med gr\u00f6nsaker, kryddor och styrka. F\u00f6r det mesta anv\u00e4nder jag … <\/p>\n","protected":false},"author":1,"featured_media":2990,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,50,113],"tags":[],"class_list":["post-1477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gryta","category-notkott","category-varmratter"],"yoast_head":"\nChiligryta - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/chiligryta-2\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chiligryta - ALLERGISIDAN\" \/>\n<meta property=\"og:description\" content=\"Jag brukar g\u00f6ra chiligryta ganska ofta. 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