{"id":1464,"date":"2020-03-08T11:49:08","date_gmt":"2020-03-08T10:49:08","guid":{"rendered":"http:\/\/allergisidan.com\/recept\/?p=1464"},"modified":"2025-01-01T16:39:07","modified_gmt":"2025-01-01T15:39:07","slug":"kikartsgryta","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/kikartsgryta\/","title":{"rendered":"Kik\u00e4rtsgryta"},"content":{"rendered":"\n

Vi har anv\u00e4nt en del kik\u00e4rtsspad h\u00e4r hemma, i g\u00e5r slog vi en majonn\u00e4s med kik\u00e4rtsspadet som bas och idag t\u00e4nkte vi g\u00f6ra en sockerkaka med kik\u00e4rtsspad ist\u00e4llet f\u00f6r \u00e4gg. Och s\u00e5klart s\u00e5 m\u00e5ste man ju anv\u00e4nda kik\u00e4rtorna ocks\u00e5. Ig\u00e5r gjorde vi en kik\u00e4rtsgryta och den blev j\u00e4ttegod. <\/p>\n\n\n\n

Du beh\u00f6ver:
2 f\u00f6rpackningar kik\u00e4rtor (jag tog tv\u00e5 tetror \u00e1 380 g)
2 msk mj\u00f6lkfritt margarin
100 g bladspenat (du kan ha mer, jag tog den p\u00e5se vi hade hemma)
2 vitl\u00f6ksklyftor
3\/4 tsk chilipulver
3\/4 msk curry
2 msk tomatpur\u00e9
1,5 tsk vitvinsvin\u00e4ger
3,75 dl iMat
1\/2 dl vatten
1 gr\u00f6nsaksbuljongt\u00e4rning (kolla inneh\u00e5ll)
salt och peppar<\/p>\n\n\n\n

    \n
  1. Sk\u00f6lj kik\u00e4rterna med kallt vatten i ett durkslag. L\u00e5t rinna av.<\/li>\n\n\n\n
  2. Fr\u00e4s spenaten i mj\u00f6lkfritt margarin i en gryta\/panna.<\/li>\n\n\n\n
  3. Pressa ner vitl\u00f6ken och tills\u00e4tt curry, chilipulver och tomatpur\u00e9n. L\u00e5t fr\u00e4sa n\u00e5gon minut.<\/li>\n\n\n\n
  4. H\u00e4ll i vin\u00e4ger, iMat, vatten, smulad buljongt\u00e4rning och kik\u00e4rtor, r\u00f6r om. L\u00e5t koka 5 minuter. <\/li>\n\n\n\n
  5. Smaka av med salt och peppar. <\/li>\n\n\n\n
  6. Servera med ris och k\u00f6rsb\u00e4rstomater.<\/li>\n<\/ol>\n\n\n\n
    \n
    \"\"<\/figure>\n\n\n\n
    \"\"<\/figure>\n<\/figure>\n\n\n\n

    Receptet hittade jag p\u00e5 ICA<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Vi har anv\u00e4nt en del kik\u00e4rtsspad h\u00e4r hemma, i g\u00e5r slog vi en majonn\u00e4s med kik\u00e4rtsspadet som bas och idag t\u00e4nkte vi g\u00f6ra en sockerkaka … <\/p>\n","protected":false},"author":1,"featured_media":2991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[77,113],"tags":[208,206,207,178,209],"class_list":["post-1464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gryta","category-varmratter","tag-curry","tag-kikartor","tag-kikartsgryta","tag-mjolkfritt","tag-vegan"],"yoast_head":"\nKik\u00e4rtsgryta - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/kikartsgryta\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kik\u00e4rtsgryta - 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