{"id":134,"date":"2005-11-02T10:33:30","date_gmt":"2005-11-02T10:33:30","guid":{"rendered":"http:\/\/allergisidan.com\/recept\/?p=134"},"modified":"2020-06-24T16:20:02","modified_gmt":"2020-06-24T14:20:02","slug":"pannkaka","status":"publish","type":"post","link":"https:\/\/allergisidan.nu\/recept\/pannkaka\/","title":{"rendered":"Mj\u00f6lk- och \u00e4ggfria pannkakor"},"content":{"rendered":"\n<p>4 portioner<\/p>\n\n\n\n<p>Du beh\u00f6ver:<br>6 dl havredryck<br>3 dl vetemj\u00f6l<br>1 tsk bakpulver<br>0,5 tsk vaniljsocker<br>0,5 tsk salt<br>50 g mj\u00f6lk- och sojafritt margarin + ev mer\u00a0att steka i<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Sm\u00e4lt margarinet i en kastrull.<\/li><li>Blanda vetemj\u00f6l, bakpulver, vaniljsocker och salt v\u00e4l i en bunke.<\/li><li>H\u00e4ll havredrycken, litet i taget, och vispa till en klimpfri smet.<\/li><li>H\u00e4ll i det sm\u00e4lta margarinet och vispa ihop.<\/li><li>V\u00e4rm upp en stekpanna och l\u00e4gg i en klick margarin, s\u00e4nk v\u00e4rmen lite, och h\u00e4ll i knappt 1 dl smet. F\u00f6rs\u00f6k att f\u00e5 ut s\u00e5 mycket det g\u00e5r i pannan genom att vicka lite p\u00e5 den, s\u00e5 blir det tunna frasiga pannkakor.<\/li><li>Stek gyllenbrun p\u00e5 b\u00e5da sidor.<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"302\" src=\"http:\/\/allergisidan.com\/recept\/wp-content\/uploads\/2005\/11\/pannkaka.jpg\" alt=\"pannkaka\" class=\"wp-image-190\" srcset=\"https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2005\/11\/pannkaka.jpg 500w, https:\/\/allergisidan.nu\/recept\/wp-content\/uploads\/2005\/11\/pannkaka-300x181.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption>Lilltjejen \u00e4r en hejjare p\u00e5 att steka pannkakor &lt;3<\/figcaption><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p> Det kan vara sv\u00e5rt att f\u00e5 till bra pannkakor i b\u00f6rjan, de h\u00e5ller inte ihop lika bra som \u00e4ggpannkakor vilket g\u00f6r att det kan vara sv\u00e5rt att v\u00e4nda dem. Har man f\u00f6r lite fett i pannan kan de dessutom fastna. N\u00e4r man v\u00e4l f\u00e5tt till snitsen blir de j\u00e4ttebra och goda \ud83d\ude42 <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>4 portioner Du beh\u00f6ver:6 dl havredryck3 dl vetemj\u00f6l1 tsk bakpulver0,5 tsk vaniljsocker0,5 tsk salt50 g mj\u00f6lk- och sojafritt margarin + ev mer\u00a0att steka i Sm\u00e4lt &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1,84],"tags":[38,121],"class_list":["post-134","post","type-post","status-publish","format-standard","hentry","category-pannkaka","category-vara-favoriter","tag-mjolkfri","tag-aggfri-pannkaka"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mj\u00f6lk- och \u00e4ggfria pannkakor - ALLERGISIDAN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allergisidan.nu\/recept\/pannkaka\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mj\u00f6lk- och \u00e4ggfria pannkakor - 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